ADHD: Your Path to Thriving

Welcome to New Path Therapy's ADHD therapy page, designed to offer concise guidance and support tailored specifically for individuals with ADHD. If you're living with Attention-Deficit/Hyperactivity Disorder (ADHD), know that you're not alone, and therapy can be a powerful resource on your journey to thriving.

Understanding ADHD

ADHD is more than just difficulty concentrating or staying organised. It's a neurodevelopmental condition that affects attention, impulse control, and executive functions. It can impact every aspect of your life, from work and relationships to self-esteem and daily tasks.

How Therapy Can Help

Therapy provides a safe and supportive space to explore your unique experiences with ADHD and develop practical strategies to manage its challenges. Lorraine offers both personal and professional experience of ADHD, tailoring your therapy to help with things like;
 

  • Understanding Your ADHD: Therapy helps you gain insight into how ADHD manifests in your life, including its impact on your thoughts, emotions, and behaviors.
  • Developing Coping Skills: Through therapy, you'll learn effective coping skills to manage symptoms such as impulsivity, distractibility, and difficulty with organisation and time management.
  • Improving Self-Esteem: Therapy can help boost your self-esteem and confidence by reframing negative beliefs and fostering a positive self-image.
  • Enhancing Relationships: Therapy offers support in navigating social interactions and improving communication skills, strengthening your relationships and support network.
  • Setting Realistic Goals: Therapy helps you set realistic and achievable goals, breaking tasks down into manageable steps and celebrating your progress along the way.
  • Emotional Regulation: Therapy helps to recognise your triggers and learn how to regulate your nervous system.

Whether you're seeking practical strategies, emotional support, or guidance in navigating life's challenges, Lorraine offers personalised support tailored to your unique needs.

She is here to support you on your journey towards greater understanding, empowerment, and well-being, contact her today.

Weekly therapy sessions are charged at £50 for 50 minutes.

 

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